1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Coping with Grief After an Autism Diagnosis

By

Updated December 17, 2010

Question: Coping with Grief After an Autism Diagnosis
How do I cope with grief after an autism diagnosis?
Answer: From Dr. Cindy Ariel:

The sadness left by grief never goes away. At any moment, I am able to look into my grief spots and feel the sadness and emptiness left there by significant losses. Losing the child of your dreams is certainly one such loss.

There are many losses through life, and seen in a larger perspective, each loss adds meaning and depth to our lives. We all feel grief at various points in our lives but that does not minimize our times of happiness and joy. In fact, grief magnifies joy because happiness is so much sweeter after experiencing sadness.

One strategy is to do extra things that make us joyful so that the happiness in our lives balances or hopefully even outweighs the sorrow. It does not make the sorrow go away but it surrounds it with a cushion of good feelings and makes it easier to manage.

As we come to accept where our children are actually at and who they really are, we dream new dreams for them and for our families and these new dreams are much more likely to be based upon reality and therefore are more likely to be attainable.

When we once dreamed about having philosophical discussions with our child. We may now simply long to hear them call us mommy or daddy or say I love you…just once. Our dreams may have to give up on hearing our child talk altogether and focus instead on just having her look into our eyes and smile. When such new goals are reached, it is joyful indeed. This is not to say that sometimes we don’t wish or long for that once dreamed of discussion. When we focus there, we may always feel sadness that those discussions will never take place.

Dreaming new dreams and rejoicing in new goals helps us feel happier in this new moment with the child we actually have. Nobody wants any hardship to befall their children. We may feel disappointment, guilt, and sadness when our child has a challenge that will make life, which is already difficult, even more so. We get through the adversity and we love our children even as we grieve and we celebrate their unique lives and the time we are given to be together.

From Dr. Robert Naseef:

Grief may come in waves and it may take you places you never expected to go. It is a normal and natural process, which comes and goes. First of all realize that you are not alone in this and that your feelings which run the gamut from fear, to guilt, to anger, and depression, etc. are just the symptoms of a broken heart. So go ahead and look at your grief. Observe your thoughts and feelings. Accept them and be kind to yourself about having them. It doesn’t help to pretend to be positive when underneath you may be lonely, afraid, or sad. I have learned through my son’s 26 years that you don’t have to lie to yourself. You can grieve. You can complain. You can mourn. This helps you to go on, make the best of the situation, and enjoy life.

It is natural to wonder about what might have been. Your longing for the healthy child of your dreams or a typical life for you and your family may endure. You have to learn to live with that yearning, and you can do that, but you don’t have to lie to yourself about how hard this can be.

It takes time to heal a broken heart, and the difficulties that you must cope with everyday are nearly constant reminders and may trigger your grief over and over.

Secondly, try to accept yourself as you are—a kind and loving parent doing your best with your child who is undoubtedly doing his or her best under trying conditions. A perfectly lovely child with special needs can be very hard to be with because of their behavioral, social, or communication issues. But people often believe that when you love somebody, you love to be with them. When you don’t feel that and think you should, the guilt can be unbearable, and your heart aches. As you can accept yourself in a kind and compassionate way, your heart heals, and then the grief lightens. The sun comes out, and change is more likely.

Finally, accepting our pain and ourselves leads to accepting and enjoying our child and our family. This is the gateway to love and happiness. That deep connection that a parent feels with a newborn, or a child’s first steps, or first words can be felt at any moment when we are truly aware and attuned to our child. That deep connection is alive inside you. As you rekindle it, you can actually experience very deep happiness. That’s not to say that your life will be easy. But it can be happy and fulfilling.

Robert Naseef, Ph.D., and Cindy Ariel, Ph.D., are the co-editors of "Voices from the Spectrum: Parents, Grandparents, Siblings, People With Autism, and Professionals Share Their Wisdom" (2006). On the web at Alternative Choices.

  1. About.com
  2. Health
  3. Autism Spectrum Disorders

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.